Ways To Relieve Exam Stress!!

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Stress during exams affects every student but in a different way
For some students, exams can be a breeze; revision comes as a second nature to them and giving an exam is child’s play for them. But for others, hyperventilation and sweaty palms  seem to be a regularity during exam season. Here are some tips that can help beat the high levels of stress during exams.

Take a Quick Walk

Students feel that the time before exams is just meant for to be cocooned in a room with the books perpetually openand the pen to be drawn out for action and . However, research has proven that exercising such as taking a walk can boost your memory and brain power. It gives you some much needed relief.

 

Plan your Study Routine

This is pretty much a give, and you might read it everywhere but what is distressing is the amount of students who discount the benefits of creating a personal study plan. With some effort, you can become more productive and motivated each day you approach your study by understanding your learning progress.

 

Try to Get Enough Sleep

The benefits of a proper night’s sleep can never be underestimated. Sleep not only helps your brain assimilate knowledge but also helps you recall what you have studies faster. Anyone who has tried to concentrate with half a night’s sleep can also testify to improved focus with better sleep.

 

Take regular breaks and schedule in fun things to look forward to

Research shows that studying for shorter durations can improve your retention power and can even help in delivering better results. S, when you study make sure you don’t study for long strenuous hours, make sure you take plenty of breaks.

 

 

Prioritise your time

As exams approach you have very limited time on your hands. So make your prioritise your time between various subjects. It is always suggested to give enough time to subjects you feel are your weak link.

 

Eat right

Treat yourself like a well honed machine – eat fresh fruit and veg and have a proper breakfasts. Fuel your brain as well as your body – no one can think straight on coffee and chocolate. So eat healthy!

 

 

Steer clear of any exam ‘post-mortem’

It doesn’t matter what your mate wrote for Question 3(b), it’s too late to go back and change your answers, so it will just make you worry even more.

 

 

Give Your Mind Space

Meditation is one of the most effective ways to take a break and see your stress from a different perspective. Practicing meditation is another way to maintain focus while improving both mental and physical health to reduce pre-exam stress.

 

 

Author: Anmol Sabharwal

Got any more exam stress tips for our learning community? Share them in the comments below

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